Classes
Mayu is a member-owned, member-operated, member-supported co-op! Click here for more details.
Classes are open to the public, with discounts for members.
Mayu members, you have special privileges for select classes!
Click here for details.
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• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
• Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
• Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
• Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
Beginning Meditation 
Every Wednesday at 7:30pm - 9:00pm. RSVP REQUIRED.
Cost: $10, package pricing available. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members receive discounts. Click here for details.
These courses teach you the basics of meditation in a comfortable, relaxed environment. Each class consists of instruction, exercises, and lots of Q&A. You'll learn various meditation techniques and their benefits, and how to develop a practice you can continue for a lifetime.
Contact Cierra at 303-437-6240 or [email protected]
Click here to learn more about Cierra.
Beyond Mindfulness: Explorations in Mind, Body, Emotion & Spirit
Next Date TBA.
When we meet and greet our emotions, beliefs and memories directly we enter a doorway to self-knowledge and insight. These classes teach methods for cultivating mindful awareness step-by-step, and for sharing our observations with each other. Participants are guided through experiential exercises, moving from the head to the whole self and growing a deeper connection to their emotions and spirit.
Contact Connie at 720-261-4459 or [email protected]. Visit www.treeoflifetherapy.org for more information.
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Bhakti Nidra
Buddhism for Everyday Life
3 Mondays, November 21st, December 5th and December12th at 6:00pm - 8:00pm.
Cost: $10. For full description and to RSVP visit our Meetup calendar.
While Buddhism is classified as a religion, many recognize that the time-honored Buddhist teachings are more about a way of life than a religion. There is no deity in Buddhism, so it can be easily integrated into your life, whether you are practicing another religion or not.
Contact Val at 720-314-8123
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
• Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
• Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
• Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
Candlelight Sit
Every 1st Friday at 8:00pm-9:00pm. THIS EVENT IS OPEN TO CO-OP MEMBERS ONLY.
Cost: $5. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
Our sanctuary is never more beautiful than at night, lit only by candlelight. This is a deeply peaceful, silent meditation. Enjoy the quiet darkness surrounded by fellow meditators and illuminated by candlelight. This event happens on Friday evenings – a wonderful way to ease gently out of the work week and begin the weekend gently.
Community Meditation
Every Monday at 7:30pm-8:30pm. RSVP REQUIRED.
Cost: $5. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
These informal meditations are perfect for those who want to slow down and quiet their minds with a group of like-minded friends. Just enough guided practice so beginners feel at ease, yet with plenty of open space so advanced practitioners find the time valuable.
Contact Cierra at 303-437-6240 or [email protected]
Dharma Now: Meditation, Tea and Teachings
Wednesdays at 6:30pm - 8:00pm (no class Sep 28, Oct 5, Nov 2 & Nov 23)
Cost: $10 suggested donation. For full description and to RSVP visit our Meetup calendar.
This class is ideal for beginners with an interest in combining regular mindfulness meditation with reflection on our lives, enhanced by dharma inquiry. Join us for 30 minutes of sitting meditation followed by 10 minutes of walking meditation. Then enjoy tea in a traditional manner: in silence, as a mindfulness experience. The evening ends with a brief dharma presentation and discussion.
Contact Cliff at [email protected].
Extended Sit: 1, 2 or 3 Hour Silent Meditation
Every 3rd Friday at 7:00pm - 10:00pm. THIS EVENT IS OPEN TO CO-OP MEMBERS ONLY.
Cost: $8. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
It’s not about how long you sit. Well, sometimes it is. Insights from a 60 minute meditation are different than the insights from a 20 or 30 minute meditation. And insights from a 2 hour or 3 hour meditation are different still. These sessions are an opportunity to extend yourself and extend your practice.
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
• Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
• Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
• Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
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Getting Unstuck: How to Transcend Anything
6 Tuesdays, October 25th - November 29th at 7:30pm - 9:00pm.
Cost: $300. For full description and to RSVP visit our Meetup calendar.
Whatever it is that has you stuck: leaving a current job, relationship, or mindset; getting a new job, new relationship, or new mindset, this 6-week course can show you how to have the life you want. Learn how to directly access the wisdom, love and compassion that is your authentic nature. Clarify how you want your life to be, and practice using the most effective tool found to realize that life. Have a direct experience of the best mindfulness technique available. "The quality of your life is determined by the focus of your attention." Come. Learn. Experience. Transcend.
6 Tuesdays, October 25th - November 29th at 7:30pm - 9:00pm.
Cost: $300. For full description and to RSVP visit our Meetup calendar.
Whatever it is that has you stuck: leaving a current job, relationship, or mindset; getting a new job, new relationship, or new mindset, this 6-week course can show you how to have the life you want. Learn how to directly access the wisdom, love and compassion that is your authentic nature. Clarify how you want your life to be, and practice using the most effective tool found to realize that life. Have a direct experience of the best mindfulness technique available. "The quality of your life is determined by the focus of your attention." Come. Learn. Experience. Transcend.
Contact Beth at [email protected]
Click here to learn more about Beth.
Happy Hour Meditation
Every other Thursday at 7:30pm - 8:30pm.
Cost: $5. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!
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Jasmine Dragon Tai Chi & Qigong
Every Thursday at 6:00pm - 7:00pm
Cost: $15 drop-in or $96 for 8 classes.
Co-op members receive discounts. Click here for details.
Tai Chi, more correctly, Tai Chi Chuan, is an old martial art that has taken on new life as a powerful exercise, movement and meditation technique. We practice the art for its ability to improve balance in our lives (literally and figuratively), to provide gentle exercise, improve mindfulness, and gain more energy that we call Chi.
Contact David at 720-690-2005 or [email protected]. For more information visit www.JasmineDragonColo.com.
Click here to learn more about David and Patricia.
Kusala: Meditations & Teachings for a Skillful Life
Every Monday at 9:00am - 10:00am. RSVP REQUIRED.
Cost: $10, package pricing available. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
The Pali word Kusala can be translated as skillful, wholesome or beneficial – aspects by which you could measure a “good” life. These classes explore Buddhist philosophy regarding skillful thoughts, wholesome words and beneficial actions. Through simple yet profound inquiry we can uncover old habits and inherited beliefs that appear helpful but my be holding us back on our spiritual journey.
Contact Cierra at 303-437-6240 or [email protected]
Click here to learn more about Cierra.
Learn to Meditate
Mondays at 7:00pm - 8:15pm (no class Sept. 26, Oct 3, Nov 11 - Dec 12, Dec 26, Jan 2 & Jan 23).
Cost: $15. For full description and to RSVP visit our Meetup calendar.
These drop-in classes cover several variations of mindfulness meditation, both sitting and walking techniques. The format alternates instruction with short meditation sessions, with plenty of time for questions and discussion. Guided meditations present the “landscape of the present moment” which will enable you to gain confidence with sitting in silence.
Contact Cliff at [email protected].
* Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
• Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
• Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
• Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
Mindful Parenting: Confidence, Compassion & Connection
Next Date TBA.
These meetings are a time to reconnect to your inner brilliance, share some of the highs and lows of parenting in today's fast paced world, and discuss a short text with the goal of engaging more deeply with the moment to moment joys of parenting.
Contact Andra at 303-550-7512 or [email protected]. For more information visit HappyMindfulFamilies.com
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Mipham Shedra - Tibetan Buddhist Meditation
Every Sunday at 10:00am - 11:30am.
Cost: $10. For full description and to RSVP visit our Meetup calendar.
These classes include meditation instruction and practice with Tibetan teacher Lhoppon Rinpoche. Rinpoche says this about meditation: “Meditation is the most simple things to do. It is all about discovering your beautiful nature from deep silence, which is a healthy long-lasting antidote for depression, anxiety, stress and fear.”
Contact Maya at [email protected]. For more information visit www.miphamshedra.org.
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Neurosculpting® Meditation: Combining Neuroscience and Mindfulness
Every other Thursday at 7:30pm - 9:00pm (beginning Oct. 13).
Cost: $30 drop-in, $20 early bird. For full description and to RSVP visit our Meetup calendar.
In this unique practice we bridge the gap of science and meditation. By combining neuroscience principles with mindfulness we can learn how to transform our lives by rewriting old limiting patterns, heal from stress and trauma, and begin to flow through life with grace and ease. In these classes you’ll learn how to identify the different brain states that can hijack us, and gain powerful meditation tools to reverse this process.
Contact Tamme at 303-335-5470 or [email protected]. For more information visit www.TammeB.com.
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
• Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
• Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
• Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
Pajama Meditation
Every Saturday at 8:00am - 9:00am.
Cost: $5. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!
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Qigong: Moving Meditation
Every Wednesday at 6:00pm - 7:00m, and specific Sundays at 12:30pm or 2:00pm.
Cost: $15, package pricing available. For full description and to RSVP visit our Meetup calendar.
Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. We’ll explore qigong exercises such as heart-centered breathing and gentle moving forms that develop centeredness, increase energy and strengthen and heal the holistic body. This class is beneficial to all experience, ability and age levels, and is easily adaptable to any present health considerations.
Contact Sarah at 720-530-8948 or [email protected]. For more information visit www.wholehealthdenver.com.
Click here to learn more about Sarah.
Sunday Sundown Meditation
Every other Sunday at 5:00pm - 6:00pm.
Cost: $5. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!
TGIF Meditation
Every 2nd & 4th Friday at 6:00pm - 7:00pm.
Cost: $5. For full description and to RSVP visit our Meetup calendar.
Co-op Full Members are FREE. Click here for details.
Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
• Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
• Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
• Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
Thursday Insight Meditation Sitting (TIMS)
Every Thursday at 6:00pm - 7:15pm.
Cost: Donation. For full description and to RSVP visit our Meetup calendar.
This group gathers together each week to practice mindfulness meditation (Vipassana) as a community. Though its focus is on the Theravadan tradition of Buddhism, all are welcome regardless of spiritual and religious affiliations. The format is simple: a 30 min. silent meditation followed by a 30-45 min. talk and discussion.
Contact Matt at [email protected]
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Understanding the Mind through Yoga Psychology, Chakras and Meditation
Sunday, December 4th at 5:00 - 7:00pm
Cost: $27 early bird or $36 after Nov. 28th. $18 for students. For full description and to RSVP visit our Meetup calendar.
Do you feel a need to step back to recharge, relax, nurture and wash away the stress of the week? Would you like to explore a variety of pranayama (breathing) and meditation techniques that will help to still the anxious mind and reconnect with our true inner self? This workshop will offer ancient yogic techniques and theories to discover the deeper aspects of the mind. It is designed to help you reconnect with more subtle, more powerful, and more intuitive part of yourself.
Contact Svetlana at 303 913 4677 or [email protected].
Walking Meditation - No Need to Arrive: Walking Meditation for Everyday Living
Next Date TBA
"Every path, every street in the world is your walking meditation path." -Thich Nhat Hanh. There are few things we do more often in life than walk, so one of the single most powerful and nourishing practices we can adopt is to incorporate mindfulness meditation with walking. Becoming familiar with a few basic practices allows us to be comfortable and confident doing walking meditation anywhere in nearly any circumstances.
Contact Dawn at 913-908-3670 or [email protected].
We rent our classroom to instructors of meditation and contemplative-oriented classes, workshops and retreats.
Click here to learn about leading classes and events at Mayu.